Node Word | CEFR Level | Rating | Authoritative Definition |
Breath | A2 | 4 | The primary intake of life force; the rhythmic expansion that signals safety to the nervous system. |
Heartbeat | A2 | 5 | The Master Clock of the system; the "Gentle Drum" that provides a constant somatic baseline. |
Still | A2 | 4 | The cessation of unchanneled kinetic movement; the first step in building the internal Fortress. |
Calm | A2 | 4 | A state of low-friction operation where the internal engine is no longer redlining. |
Touch | A2 | 4 | The direct sensory interface between the internal self and the physical environment. |
Solid | B1 | 5 | The somatic sensation of durability; the "Rock" that resists the waves of external pressure. |
Rhythm | B1 | 4 | The intentional synchronisation of breath and pulse to create a predictable internal environment. |
Grounded | B1 | 4 | The mechanical act of anchoring the system’s weight to the earth to stop the "Invisible Chicken." |
Thrum | B1 | 4 | The subtle, high-frequency vibration of a re-bored engine operating at its optimal frequency. |
Awareness | B1 | 5 | The moment of recognition where biological data is consciously perceived without judgment. |
Vitality | B2 | 5 | The presence of active Life Force; the energy required to move from survival to sovereignty. |
Resonating | B2 | 4 | The state of being in "Sync" with a universal frequency; a harmonious alignment of mind and body. |
Vibration | B2 | 4 | The energy frequency at which the internal engine operates; the "Sound" of the soul. |
Weightless | B2 | 3 ~ | The somatic transition node; the release of generational gravity (The "Feather" state). |
Flow | B2 | 5 | The state of frictionless movement where the "Mismatch" between self and world is temporarily resolved. |
Presence | C1 | 5 | The total integration of the self in the "Now," independent of past trauma or future anxiety. |
Fluidity | C1 | 4 | The ability of the system to adapt its internal frequency without losing its core structure. |
Core Centring | C1 | 5 | The precise identification of the single point of stillness behind the chaotic complexities. |
Sensuality | C1 | 4 | The refined appreciation of sensory data as a gateway to the "Ultimate." |
Radiance | C1 | 5 | The externalised glow of an integrated system; the light that the "Grey Men" cannot box. |
